Week 2

Week 2 which could also be considered week 11, was similar to the first week. Monday I ran an easy 3 and then did a cardio/strength training class that was not so easy. I have not been to a class like that in quite a while as well and my body felt the effects for days! Tuesday was spin class which made my legs even more sore! Wednesday's speedwork included 4  1/2 mile fartleks (increasing speed every minute or so) along with hill repeats and a total of 4.15 miles. Thursday was 5 miles and much needed yoga, and Saturday was 9 miles. The long run was great so I am happy with the new program. Now if only I get back on track with the food!!! Total mileage: 25+